Know what’s on your plate
Rib eye steak
Calories & nutrition
boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.9 µg 78%
- Choline 48.7 mg 9%
Minerals
- Calcium 6 mg 0%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 156 mg 12%
- Potassium 276 mg 6%
- Zinc 5.7 mg 52%
- Copper 0.08 mg 8%
- Manganese 0.07 mg 3%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 21.9 g | 0 g | 7.4 g |
| 1 × oz | 113 g | 174 | 24.7 g | 0 g | 8.4 g |
| 2 × oz | 226 g | 348 | 49.4 g | 0 g | 16.7 g |
| ½ × oz | 56.5 g | 87 | 12.3 g | 0 g | 4.2 g |
| 3 × oz | 339 g | 522 | 74.1 g | 0 g | 25.1 g |
| 4 × oz | 452 g | 696 | 98.8 g | 0 g | 33.5 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 154 kcal, with 21.9 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak?
1 × oz (113 g) of Rib eye steak has 174 kcal, with 24.7 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak?
2 × oz (226 g) of Rib eye steak has 348 kcal, with 49.4 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak?
½ × oz (56.5 g) of Rib eye steak has 87 kcal, with 12.3 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak?
3 × oz (339 g) of Rib eye steak has 522 kcal, with 74.1 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak?
4 × oz (452 g) of Rib eye steak has 696 kcal, with 98.8 g protein, 0 g carbohydrate and 33.5 g fat.
Source: USDA FoodData Central 172143 · per 100 g · carbohydrate per EU label, fibre excluded
