Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.4 g 3%
- Carbohydrate 9.5 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.3 g 15%
- Sugars 7.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 41 mg 46%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 33 mg 3%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 44 mg 4%
- Potassium 275 mg 6%
- Zinc 0.23 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.19 mg 8%
- Selenium 0.6 µg 1%
Questions about Red and white currant
How many calories are in 100 g of Red and white currant?
100 g of Red and white currant has 56 kcal, with 1.4 g protein, 9.5 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1709 · per 100 g · carbohydrate per EU label, fibre excluded
