Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.4 µg 143%
- Choline 65 mg 12%
Minerals
- Calcium 60 mg 5%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 230 mg 18%
- Potassium 290 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.14 mg 15%
- Manganese 0.7 mg 30%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 17.6 g | 0 g | 2.4 g |
| 1 × oz | 85 g | 82 | 15 g | 0 g | 2.1 g |
| 2 × oz | 170 g | 165 | 30 g | 0 g | 4.1 g |
| ½ × oz | 42.5 g | 41 | 7.5 g | 0 g | 1 g |
| 3 × oz | 255 g | 247 | 45 g | 0 g | 6.2 g |
| 4 × oz | 340 g | 330 | 59.9 g | 0 g | 8.2 g |
Questions about Rainbow smelt
How many calories are in 100 g of Rainbow smelt?
100 g of Rainbow smelt has 97 kcal, with 17.6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (85 g) of Rainbow smelt?
1 × oz (85 g) of Rainbow smelt has 82 kcal, with 15 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (170 g) of Rainbow smelt?
2 × oz (170 g) of Rainbow smelt has 165 kcal, with 30 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rainbow smelt?
½ × oz (42.5 g) of Rainbow smelt has 41 kcal, with 7.5 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Rainbow smelt?
3 × oz (255 g) of Rainbow smelt has 247 kcal, with 45 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 4 × oz (340 g) of Rainbow smelt?
4 × oz (340 g) of Rainbow smelt has 330 kcal, with 59.9 g protein, 0 g carbohydrate and 8.2 g fat.
Source: USDA FoodData Central 175146 · per 100 g · carbohydrate per EU label, fibre excluded
