Know what’s on your plate
Rainbow smelt
Calories & nutrition
cooked, dry heat
Fish & seafood
USDA 175147
124
caloriesper 100 g
Protein22.6 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sodium 77 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 5 µg 1%
- Vitamin B12 4 µg 165%
Minerals
- Calcium 77 mg 6%
- Iron 1.1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 295 mg 24%
- Potassium 372 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.18 mg 20%
- Manganese 0.9 mg 39%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 22.6 g | 0 g | 3.1 g |
| 1 × oz | 85 g | 105 | 19.2 g | 0 g | 2.6 g |
| 2 × oz | 170 g | 211 | 38.4 g | 0 g | 5.3 g |
| ½ × oz | 42.5 g | 53 | 9.6 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 316 | 57.6 g | 0 g | 7.9 g |
| 4 × oz | 340 g | 422 | 76.8 g | 0 g | 10.5 g |
Questions about Rainbow smelt
How many calories are in 100 g of Rainbow smelt?
100 g of Rainbow smelt has 124 kcal, with 22.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (85 g) of Rainbow smelt?
1 × oz (85 g) of Rainbow smelt has 105 kcal, with 19.2 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (170 g) of Rainbow smelt?
2 × oz (170 g) of Rainbow smelt has 211 kcal, with 38.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in ½ × oz (42.5 g) of Rainbow smelt?
½ × oz (42.5 g) of Rainbow smelt has 53 kcal, with 9.6 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of Rainbow smelt?
3 × oz (255 g) of Rainbow smelt has 316 kcal, with 57.6 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 4 × oz (340 g) of Rainbow smelt?
4 × oz (340 g) of Rainbow smelt has 422 kcal, with 76.8 g protein, 0 g carbohydrate and 10.5 g fat.
Source: USDA FoodData Central 175147 · per 100 g · carbohydrate per EU label, fibre excluded
