Know what’s on your plate
Rainbow smelt
Calories & nutrition
american, capelin, raw
Fish & seafood
CNF 3064
97
caloriesper 100 g
Protein17.6 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.78 µg 4%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.4 µg 143%
- Choline 65 mg 12%
Minerals
- Calcium 60 mg 5%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 230 mg 18%
- Potassium 290 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.14 mg 15%
- Manganese 0.7 mg 30%
- Selenium 36.5 µg 66%
Questions about Rainbow smelt
How many calories are in 100 g of Rainbow smelt?
100 g of Rainbow smelt has 97 kcal, with 17.6 g protein, 0 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 3064 · per 100 g · carbohydrate per EU label, fibre excluded
