Know what’s on your plate
Whiting
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.3 µg 96%
- Choline 65 mg 12%
Minerals
- Calcium 48 mg 4%
- Iron 0.34 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 222 mg 18%
- Potassium 249 mg 5%
- Zinc 0.88 mg 8%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 5%
- Selenium 32.1 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 18.3 g | 0 g | 1.3 g |
| 1 × fillet | 92 g | 83 | 16.8 g | 0 g | 1.2 g |
| 1 × oz | 85 g | 77 | 15.6 g | 0 g | 1.1 g |
| 2 × fillet | 184 g | 166 | 33.7 g | 0 g | 2.4 g |
| ½ × fillet | 46 g | 41 | 8.4 g | 0 g | 0.6 g |
| 3 × fillet | 276 g | 248 | 50.5 g | 0 g | 3.6 g |
| 4 × fillet | 368 g | 331 | 67.4 g | 0 g | 4.8 g |
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 90 kcal, with 18.3 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × fillet (92 g) of Whiting?
1 × fillet (92 g) of Whiting has 83 kcal, with 16.8 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (85 g) of Whiting?
1 × oz (85 g) of Whiting has 77 kcal, with 15.6 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × fillet (184 g) of Whiting?
2 × fillet (184 g) of Whiting has 166 kcal, with 33.7 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in ½ × fillet (46 g) of Whiting?
½ × fillet (46 g) of Whiting has 41 kcal, with 8.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × fillet (276 g) of Whiting?
3 × fillet (276 g) of Whiting has 248 kcal, with 50.5 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 4 × fillet (368 g) of Whiting?
4 × fillet (368 g) of Whiting has 331 kcal, with 67.4 g protein, 0 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 173713 · per 100 g · carbohydrate per EU label, fibre excluded
