Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.2 µg 133%
- Choline 75.8 mg 14%
Minerals
- Calcium 60 mg 5%
- Iron 0.46 mg 3%
- Magnesium 67 mg 16%
- Phosphorus 221 mg 18%
- Potassium 356 mg 8%
- Zinc 0.47 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 19.4 g | 0 g | 1 g |
| 1 × oz | 85 g | 78 | 16.5 g | 0 g | 0.8 g |
| 1 × fillet | 193 g | 178 | 37.5 g | 0 g | 1.9 g |
| 2 × oz | 170 g | 156 | 33 g | 0 g | 1.7 g |
| ½ × oz | 42.5 g | 39 | 8.3 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 235 | 49.6 g | 0 g | 2.5 g |
| 4 × oz | 340 g | 313 | 66.1 g | 0 g | 3.3 g |
Questions about Atlantic pollock
How many calories are in 100 g of Atlantic pollock?
100 g of Atlantic pollock has 92 kcal, with 19.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Atlantic pollock?
1 × oz (85 g) of Atlantic pollock has 78 kcal, with 16.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fillet (193 g) of Atlantic pollock?
1 × fillet (193 g) of Atlantic pollock has 178 kcal, with 37.5 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (170 g) of Atlantic pollock?
2 × oz (170 g) of Atlantic pollock has 156 kcal, with 33 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (42.5 g) of Atlantic pollock?
½ × oz (42.5 g) of Atlantic pollock has 39 kcal, with 8.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Atlantic pollock?
3 × oz (255 g) of Atlantic pollock has 235 kcal, with 49.6 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (340 g) of Atlantic pollock?
4 × oz (340 g) of Atlantic pollock has 313 kcal, with 66.1 g protein, 0 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 175129 · per 100 g · carbohydrate per EU label, fibre excluded
