Know what’s on your plate
Quark flavoured fat-free protein quark low-lactose
Calories & nutrition facts
Dairy & eggs
Source: Fineli 34655
84
caloriesper 100 g
Protein10 g
Carbs9.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 10 g 20%
- Carbohydrate 9.4 g 3%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0.1 g 0%
- Sugars 9 g —
- Sodium 100 mg 4%
- Cholesterol 5.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.16 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 14.5 µg 4%
- Vitamin B12 0.53 µg 22%
Minerals
- Calcium 131 mg 10%
- Iron 0.08 mg 0%
- Magnesium 11.3 mg 3%
- Phosphorus 161 mg 13%
- Potassium 190 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 3.5 µg 6%
- Iodine 15.5 µg 10%
Questions about Quark flavoured fat-free protein quark low-lactose
How many calories are in 100 g of Quark flavoured fat-free protein quark low-lactose?
100 g of Quark flavoured fat-free protein quark low-lactose has 84 kcal, with 10 g protein, 9.4 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 34655 · per 100 g · carbohydrate per EU label, fibre excluded