Know what’s on your plate
Quaker puffed wheat cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 16.3 g 33%
- Carbohydrate 67 g 24%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 9.4 g 34%
- Sugars 1.4 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 154 µg 39%
- Vitamin B12 0.42 µg 18%
- Choline 32.7 mg 6%
Minerals
- Calcium 24 mg 2%
- Iron 4.4 mg 25%
- Magnesium 133 mg 32%
- Phosphorus 331 mg 26%
- Potassium 364 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.45 mg 50%
- Selenium 123 µg 224%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 16.3 g | 67 g | 2.2 g |
| 1 × cup (1 NLEA serving) | 15 g | 55 | 2.4 g | 10 g | 0.3 g |
| 2 × cup (1 NLEA serving) | 30 g | 110 | 4.9 g | 20.1 g | 0.6 g |
| ½ × cup (1 NLEA serving) | 7.5 g | 27 | 1.2 g | 5 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 45 g | 165 | 7.3 g | 30.1 g | 1 g |
| 4 × cup (1 NLEA serving) | 60 g | 220 | 9.8 g | 40.2 g | 1.3 g |
Questions about Quaker puffed wheat cereal
How many calories are in 100 g of Quaker puffed wheat cereal?
100 g of Quaker puffed wheat cereal has 366 kcal, with 16.3 g protein, 67 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (1 NLEA serving) (15 g) of Quaker puffed wheat cereal?
1 × cup (1 NLEA serving) (15 g) of Quaker puffed wheat cereal has 55 kcal, with 2.4 g protein, 10 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (30 g) of Quaker puffed wheat cereal?
2 × cup (1 NLEA serving) (30 g) of Quaker puffed wheat cereal has 110 kcal, with 4.9 g protein, 20.1 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (7.5 g) of Quaker puffed wheat cereal?
½ × cup (1 NLEA serving) (7.5 g) of Quaker puffed wheat cereal has 27 kcal, with 1.2 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (45 g) of Quaker puffed wheat cereal?
3 × cup (1 NLEA serving) (45 g) of Quaker puffed wheat cereal has 165 kcal, with 7.3 g protein, 30.1 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (60 g) of Quaker puffed wheat cereal?
4 × cup (1 NLEA serving) (60 g) of Quaker puffed wheat cereal has 220 kcal, with 9.8 g protein, 40.2 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 171669 · per 100 g · carbohydrate per EU label, fibre excluded