Know what’s on your plate
Quaker cheddar cheese flavor instant corn grits
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 9 g 18%
- Carbohydrate 68.8 g 25%
- Fat 5.5 g 7%
- Saturated fat 1.3 g 7%
- Fibre 4.2 g 15%
- Sugars 2.8 g —
- Sodium 1644 mg 71%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.67 mg 52%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 168 µg 42%
- Vitamin B12 0.5 µg 21%
- Choline 14.5 mg 3%
Minerals
- Calcium 418 mg 32%
- Iron 30.4 mg 169%
- Magnesium 26 mg 6%
- Phosphorus 80 mg 6%
- Potassium 132 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 9 g | 68.8 g | 5.5 g |
| 1 × packet (1 NLEA serving) | 28 g | 102 | 2.5 g | 19.3 g | 1.5 g |
| 2 × packet (1 NLEA serving) | 56 g | 203 | 5 g | 38.5 g | 3.1 g |
| ½ × packet (1 NLEA serving) | 14 g | 51 | 1.3 g | 9.6 g | 0.8 g |
| 3 × packet (1 NLEA serving) | 84 g | 305 | 7.5 g | 57.8 g | 4.6 g |
| 4 × packet (1 NLEA serving) | 112 g | 407 | 10.1 g | 77 g | 6.1 g |
Questions about Quaker cheddar cheese flavor instant corn grits
How many calories are in 100 g of Quaker cheddar cheese flavor instant corn grits?
100 g of Quaker cheddar cheese flavor instant corn grits has 363 kcal, with 9 g protein, 68.8 g carbohydrate and 5.5 g fat.
How many calories are in 1 × packet (1 NLEA serving) (28 g) of Quaker cheddar cheese flavor instant corn grits?
1 × packet (1 NLEA serving) (28 g) of Quaker cheddar cheese flavor instant corn grits has 102 kcal, with 2.5 g protein, 19.3 g carbohydrate and 1.5 g fat.
How many calories are in 2 × packet (1 NLEA serving) (56 g) of Quaker cheddar cheese flavor instant corn grits?
2 × packet (1 NLEA serving) (56 g) of Quaker cheddar cheese flavor instant corn grits has 203 kcal, with 5 g protein, 38.5 g carbohydrate and 3.1 g fat.
How many calories are in ½ × packet (1 NLEA serving) (14 g) of Quaker cheddar cheese flavor instant corn grits?
½ × packet (1 NLEA serving) (14 g) of Quaker cheddar cheese flavor instant corn grits has 51 kcal, with 1.3 g protein, 9.6 g carbohydrate and 0.8 g fat.
How many calories are in 3 × packet (1 NLEA serving) (84 g) of Quaker cheddar cheese flavor instant corn grits?
3 × packet (1 NLEA serving) (84 g) of Quaker cheddar cheese flavor instant corn grits has 305 kcal, with 7.5 g protein, 57.8 g carbohydrate and 4.6 g fat.
How many calories are in 4 × packet (1 NLEA serving) (112 g) of Quaker cheddar cheese flavor instant corn grits?
4 × packet (1 NLEA serving) (112 g) of Quaker cheddar cheese flavor instant corn grits has 407 kcal, with 10.1 g protein, 77 g carbohydrate and 6.1 g fat.
Source: USDA FoodData Central 173898 · per 100 g · carbohydrate per EU label, fibre excluded