Know what’s on your plate
Purple plum
Calories & nutrition
canned, heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 0.4 g 1%
- Carbohydrate 22.3 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 22.3 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.3 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.84 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 13 mg 1%
- Potassium 91 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 0.4 g | 22.3 g | 0.1 g |
| 1 × cup, pitted | 258 g | 230 | 0.9 g | 57.6 g | 0.3 g |
| 1 × plum with liquid | 46 g | 41 | 0.2 g | 10.3 g | 0 g |
| 2 × cup, pitted | 516 g | 459 | 1.9 g | 115.3 g | 0.5 g |
| ½ × cup, pitted | 129 g | 115 | 0.5 g | 28.8 g | 0.1 g |
| 3 × cup, pitted | 774 g | 689 | 2.8 g | 172.9 g | 0.8 g |
| 4 × cup, pitted | 1032 g | 918 | 3.7 g | 230.5 g | 1 g |
Questions about Purple plum
How many calories are in 100 g of Purple plum?
100 g of Purple plum has 89 kcal, with 0.4 g protein, 22.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, pitted (258 g) of Purple plum?
1 × cup, pitted (258 g) of Purple plum has 230 kcal, with 0.9 g protein, 57.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × plum with liquid (46 g) of Purple plum?
1 × plum with liquid (46 g) of Purple plum has 41 kcal, with 0.2 g protein, 10.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, pitted (516 g) of Purple plum?
2 × cup, pitted (516 g) of Purple plum has 459 kcal, with 1.9 g protein, 115.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, pitted (129 g) of Purple plum?
½ × cup, pitted (129 g) of Purple plum has 115 kcal, with 0.5 g protein, 28.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, pitted (774 g) of Purple plum?
3 × cup, pitted (774 g) of Purple plum has 689 kcal, with 2.8 g protein, 172.9 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, pitted (1032 g) of Purple plum?
4 × cup, pitted (1032 g) of Purple plum has 918 kcal, with 3.7 g protein, 230.5 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169132 · per 100 g · carbohydrate per EU label, fibre excluded
