Know what’s on your plate
Purple plum
Calories & nutrition
canned, light syrup pack, solids and liquid
Fruits
CNF 1741
63
caloriesper 100 g
Protein0.4 g
Carbs15.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.4 g 1%
- Carbohydrate 15.4 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 15.3 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.3 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.86 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 13 mg 1%
- Potassium 93 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Questions about Purple plum
How many calories are in 100 g of Purple plum?
100 g of Purple plum has 63 kcal, with 0.4 g protein, 15.4 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1741 · per 100 g · carbohydrate per EU label, fibre excluded
