Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean only, with added solution, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 315 mg 14%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.43 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.68 µg 28%
- Choline 78.8 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.56 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 317 mg 25%
- Potassium 608 mg 13%
- Zinc 1.7 mg 16%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 55.6 µg 101%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 29.7 g | 0 g | 5.7 g |
| 1 × oz | 85 g | 145 | 25.2 g | 0 g | 4.9 g |
| 1 × chop | 107 g | 182 | 31.7 g | 0 g | 6.1 g |
| 2 × oz | 170 g | 289 | 50.4 g | 0 g | 9.7 g |
| ½ × oz | 42.5 g | 72 | 12.6 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 434 | 75.6 g | 0 g | 14.6 g |
| 4 × oz | 340 g | 578 | 100.8 g | 0 g | 19.5 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 170 kcal, with 29.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin chop?
1 × oz (85 g) of Pork top loin chop has 145 kcal, with 25.2 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × chop (107 g) of Pork top loin chop?
1 × chop (107 g) of Pork top loin chop has 182 kcal, with 31.7 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (170 g) of Pork top loin chop?
2 × oz (170 g) of Pork top loin chop has 289 kcal, with 50.4 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork top loin chop?
½ × oz (42.5 g) of Pork top loin chop has 72 kcal, with 12.6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Pork top loin chop?
3 × oz (255 g) of Pork top loin chop has 434 kcal, with 75.6 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (340 g) of Pork top loin chop?
4 × oz (340 g) of Pork top loin chop has 578 kcal, with 100.8 g protein, 0 g carbohydrate and 19.5 g fat.
Source: USDA FoodData Central 168364 · per 100 g · carbohydrate per EU label, fibre excluded
