Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean and fat, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 10.5 mg 66%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.82 µg 34%
- Choline 101 mg 18%
Minerals
- Calcium 12 mg 1%
- Iron 0.82 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 283 mg 23%
- Potassium 376 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 40.5 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 29.4 g | 0 g | 7.9 g |
| 1 × oz | 85 g | 167 | 25 g | 0 g | 6.7 g |
| 1 × chop | 142 g | 278 | 41.7 g | 0 g | 11.2 g |
| 2 × oz | 170 g | 333 | 49.9 g | 0 g | 13.4 g |
| ½ × oz | 42.5 g | 83 | 12.5 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 500 | 74.9 g | 0 g | 20 g |
| 4 × oz | 340 g | 666 | 99.8 g | 0 g | 26.7 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 196 kcal, with 29.4 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin chop?
1 × oz (85 g) of Pork top loin chop has 167 kcal, with 25 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × chop (142 g) of Pork top loin chop?
1 × chop (142 g) of Pork top loin chop has 278 kcal, with 41.7 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 2 × oz (170 g) of Pork top loin chop?
2 × oz (170 g) of Pork top loin chop has 333 kcal, with 49.9 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork top loin chop?
½ × oz (42.5 g) of Pork top loin chop has 83 kcal, with 12.5 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Pork top loin chop?
3 × oz (255 g) of Pork top loin chop has 500 kcal, with 74.9 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Pork top loin chop?
4 × oz (340 g) of Pork top loin chop has 666 kcal, with 99.8 g protein, 0 g carbohydrate and 26.7 g fat.
Source: USDA FoodData Central 167887 · per 100 g · carbohydrate per EU label, fibre excluded
