Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean and fat, with added solution, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 302 mg 13%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.73 µg 30%
- Choline 76.6 mg 14%
Minerals
- Calcium 11 mg 1%
- Iron 0.57 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 307 mg 25%
- Potassium 581 mg 12%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 52.9 µg 96%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 28.3 g | 0 g | 9.4 g |
| 1 × oz | 85 g | 168 | 24.1 g | 0 g | 8 g |
| 1 × chop | 107 g | 212 | 30.3 g | 0 g | 10.1 g |
| 2 × oz | 170 g | 337 | 48.2 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 84 | 12 g | 0 g | 4 g |
| 3 × oz | 255 g | 505 | 72.2 g | 0.1 g | 24 g |
| 4 × oz | 340 g | 673 | 96.3 g | 0.1 g | 32 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 198 kcal, with 28.3 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin chop?
1 × oz (85 g) of Pork top loin chop has 168 kcal, with 24.1 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × chop (107 g) of Pork top loin chop?
1 × chop (107 g) of Pork top loin chop has 212 kcal, with 30.3 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 2 × oz (170 g) of Pork top loin chop?
2 × oz (170 g) of Pork top loin chop has 337 kcal, with 48.2 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Pork top loin chop?
½ × oz (42.5 g) of Pork top loin chop has 84 kcal, with 12 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Pork top loin chop?
3 × oz (255 g) of Pork top loin chop has 505 kcal, with 72.2 g protein, 0.1 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (340 g) of Pork top loin chop?
4 × oz (340 g) of Pork top loin chop has 673 kcal, with 96.3 g protein, 0.1 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 169183 · per 100 g · carbohydrate per EU label, fibre excluded
