Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.56 µg 23%
- Choline 78.3 mg 14%
Minerals
- Calcium 5 mg 0%
- Iron 0.63 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 237 mg 19%
- Potassium 367 mg 8%
- Zinc 2.1 mg 20%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 45.3 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 27.6 g | 0 g | 6.1 g |
| 1 × chop | 145 g | 251 | 40 g | 0 g | 8.8 g |
| 2 × chop | 290 g | 502 | 80 g | 0 g | 17.6 g |
| ½ × chop | 72.5 g | 125 | 20 g | 0 g | 4.4 g |
| 3 × chop | 435 g | 753 | 120 g | 0 g | 26.4 g |
| 4 × chop | 580 g | 1003 | 160 g | 0 g | 35.3 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 173 kcal, with 27.6 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × chop (145 g) of Pork top loin chop?
1 × chop (145 g) of Pork top loin chop has 251 kcal, with 40 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 2 × chop (290 g) of Pork top loin chop?
2 × chop (290 g) of Pork top loin chop has 502 kcal, with 80 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in ½ × chop (72.5 g) of Pork top loin chop?
½ × chop (72.5 g) of Pork top loin chop has 125 kcal, with 20 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × chop (435 g) of Pork top loin chop?
3 × chop (435 g) of Pork top loin chop has 753 kcal, with 120 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in 4 × chop (580 g) of Pork top loin chop?
4 × chop (580 g) of Pork top loin chop has 1003 kcal, with 160 g protein, 0 g carbohydrate and 35.3 g fat.
Source: USDA FoodData Central 168253 · per 100 g · carbohydrate per EU label, fibre excluded
