Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 0.1 g 0%
- Carbohydrate 13 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.1 g 0%
- Sugars 12.7 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 4.8 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 11 mg 1%
- Potassium 214 mg 5%
- Zinc 0.09 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.09 mg 4%
- Selenium 0.3 µg 1%
Questions about Pomegranate juice
How many calories are in 100 g of Pomegranate juice?
100 g of Pomegranate juice has 55 kcal, with 0.2 g protein, 13 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6661 · per 100 g · carbohydrate per EU label, fibre excluded
