Know what’s on your plate
Pomegranate juice
Calories & nutrition
pure juice
Drinks
ANSES–Ciqual 2017
54
caloriesper 100 g
Protein0.1 g
Carbs12.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.1 g 0%
- Carbohydrate 12.7 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.1 g 0%
- Sugars 12.7 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 11 mg 1%
- Potassium 214 mg 5%
- Zinc 0.09 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 4%
Questions about Pomegranate juice
How many calories are in 100 g of Pomegranate juice?
100 g of Pomegranate juice has 54 kcal, with 0.2 g protein, 12.7 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 2017 · per 100 g · carbohydrate per EU label, fibre excluded
