Know what’s on your plate
Pheasant meat
Calories & nutrition
raw, meat only
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 6 mg 7%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.74 mg 44%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 230 mg 18%
- Potassium 262 mg 6%
- Zinc 0.97 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 23.6 g | 0 g | 3.6 g |
| 1 × oz | 85 g | 113 | 20 g | 0 g | 3.1 g |
| 1 × unit (yield from 1 lb ready-to-eat pheasant) | 326 g | 434 | 76.8 g | 0 g | 11.9 g |
| 1 × pheasant | 352 g | 468 | 83 g | 0 g | 12.8 g |
| 2 × oz | 170 g | 226 | 40.1 g | 0 g | 6.2 g |
| ½ × oz | 42.5 g | 57 | 10 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 339 | 60.1 g | 0 g | 9.3 g |
| 4 × oz | 340 g | 452 | 80.1 g | 0 g | 12.4 g |
Questions about Pheasant meat
How many calories are in 100 g of Pheasant meat?
100 g of Pheasant meat has 133 kcal, with 23.6 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (85 g) of Pheasant meat?
1 × oz (85 g) of Pheasant meat has 113 kcal, with 20 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-eat pheasant) (326 g) of Pheasant meat?
1 × unit (yield from 1 lb ready-to-eat pheasant) (326 g) of Pheasant meat has 434 kcal, with 76.8 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 1 × pheasant (352 g) of Pheasant meat?
1 × pheasant (352 g) of Pheasant meat has 468 kcal, with 83 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (170 g) of Pheasant meat?
2 × oz (170 g) of Pheasant meat has 226 kcal, with 40.1 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pheasant meat?
½ × oz (42.5 g) of Pheasant meat has 57 kcal, with 10 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Pheasant meat?
3 × oz (255 g) of Pheasant meat has 339 kcal, with 60.1 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 4 × oz (340 g) of Pheasant meat?
4 × oz (340 g) of Pheasant meat has 452 kcal, with 80.1 g protein, 0 g carbohydrate and 12.4 g fat.
Source: USDA FoodData Central 174473 · per 100 g · carbohydrate per EU label, fibre excluded
