Know what’s on your plate
Chicken skin
Calories & nutrition
broilers or fryers, raw
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 13.3 g 27%
- Carbohydrate 0 g 0%
- Fat 32.4 g 41%
- Saturated fat 9.1 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 76 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 100 mg 8%
- Potassium 103 mg 2%
- Zinc 0.93 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 12.3 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 13.3 g | 0 g | 32.4 g |
| 1 × oz | 113 g | 394 | 15.1 g | 0 g | 36.6 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 47 g | 164 | 6.3 g | 0 g | 15.2 g |
| 1 × chicken, skin only | 79 g | 276 | 10.5 g | 0 g | 25.6 g |
| 2 × oz | 226 g | 789 | 30.1 g | 0 g | 73.1 g |
| ½ × oz | 56.5 g | 197 | 7.5 g | 0 g | 18.3 g |
| 3 × oz | 339 g | 1183 | 45.2 g | 0 g | 109.7 g |
| 4 × oz | 452 g | 1577 | 60.3 g | 0 g | 146.2 g |
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 349 kcal, with 13.3 g protein, 0 g carbohydrate and 32.4 g fat.
How many calories are in 1 × oz (113 g) of Chicken skin?
1 × oz (113 g) of Chicken skin has 394 kcal, with 15.1 g protein, 0 g carbohydrate and 36.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (47 g) of Chicken skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (47 g) of Chicken skin has 164 kcal, with 6.3 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 1 × chicken, skin only (79 g) of Chicken skin?
1 × chicken, skin only (79 g) of Chicken skin has 276 kcal, with 10.5 g protein, 0 g carbohydrate and 25.6 g fat.
How many calories are in 2 × oz (226 g) of Chicken skin?
2 × oz (226 g) of Chicken skin has 789 kcal, with 30.1 g protein, 0 g carbohydrate and 73.1 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken skin?
½ × oz (56.5 g) of Chicken skin has 197 kcal, with 7.5 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 3 × oz (339 g) of Chicken skin?
3 × oz (339 g) of Chicken skin has 1183 kcal, with 45.2 g protein, 0 g carbohydrate and 109.7 g fat.
How many calories are in 4 × oz (452 g) of Chicken skin?
4 × oz (452 g) of Chicken skin has 1577 kcal, with 60.3 g protein, 0 g carbohydrate and 146.2 g fat.
Source: USDA FoodData Central 171452 · per 100 g · carbohydrate per EU label, fibre excluded
