22
caloriesper 100 g
Protein3.3 g
Carbs0.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 3.3 g 7%
- Carbohydrate 0.4 g 0%
- Fat 0.4 g 1%
- Sugars 0.3 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 261 µg 29%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 250 mg 19%
- Iron 5.5 mg 31%
- Magnesium 11 mg 3%
- Phosphorus 37 mg 3%
- Potassium 300 mg 6%
- Zinc 0.7 mg 6%
- Selenium 0.4 µg 1%
Questions about Pea shoot
How many calories are in 100 g of Pea shoot?
100 g of Pea shoot has 22 kcal, with 3.3 g protein, 0.4 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 34236 · per 100 g · carbohydrate per EU label, fibre excluded