Know what’s on your plate

Pasta whole grain with cream sauce seafood and added vegetables restaurant

Calories & nutrition facts

Meals & dishes Source: FNDDS 58146751
187
caloriesper 100 g
Protein5.5 g
Carbs13.6 g
Fat11.9 g

Nutrition facts

Per 100 g% DV
  • Calories 187 kcal —
  • Protein 5.5 g 11%
  • Carbohydrate 13.6 g 5%
  • Fat 11.9 g 15%
  • Saturated fat 3.4 g 17%
  • Fibre 2 g 7%
  • Sugars 0.9 g —
  • Sodium 526 mg 23%
  • Cholesterol 25 mg 8%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 47 µg 5%
  • Vitamin C 4 mg 4%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 1.6 mg 11%
  • Vitamin K 7.9 µg 7%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 1.7 mg 11%
  • Vitamin B6 0.06 mg 4%
  • Folate (B9) 14 µg 4%
  • Vitamin B12 0.83 µg 35%
  • Choline 13.8 mg 3%

Minerals

  • Calcium 35 mg 3%
  • Iron 1.1 mg 6%
  • Magnesium 31 mg 7%
  • Phosphorus 101 mg 8%
  • Potassium 112 mg 2%
  • Zinc 0.87 mg 8%
  • Copper 0.14 mg 16%
  • Selenium 22.8 µg 41%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1875.5 g13.6 g12 g
1 × 1 cup250 g46813.7 g34 g29.9 g
2 × 1 cup500 g93527.4 g68 g59.8 g
½ × 1 cup125 g2346.9 g17 g14.9 g
3 × 1 cup750 g140341.1 g101.9 g89.6 g
4 × 1 cup1000 g187054.8 g135.9 g119.5 g

Questions about Pasta whole grain with cream sauce seafood and added vegetables restaurant

How many calories are in 100 g of Pasta whole grain with cream sauce seafood and added vegetables restaurant?

100 g of Pasta whole grain with cream sauce seafood and added vegetables restaurant has 187 kcal, with 5.5 g protein, 13.6 g carbohydrate and 12 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant?

1 × 1 cup (250 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant has 468 kcal, with 13.7 g protein, 34 g carbohydrate and 29.9 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant?

2 × 1 cup (500 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant has 935 kcal, with 27.4 g protein, 68 g carbohydrate and 59.8 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant?

½ × 1 cup (125 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant has 234 kcal, with 6.9 g protein, 17 g carbohydrate and 14.9 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant?

3 × 1 cup (750 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant has 1403 kcal, with 41.1 g protein, 101.9 g carbohydrate and 89.6 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant?

4 × 1 cup (1000 g) of Pasta whole grain with cream sauce seafood and added vegetables restaurant has 1870 kcal, with 54.8 g protein, 135.9 g carbohydrate and 119.5 g fat.

Source: FNDDS (USDA) 58146751 · per 100 g · carbohydrate per EU label, fibre excluded