Know what’s on your plate
Onion corn snack
Calories & nutrition
extruded, corn-based
Snacks
CNF 4091
500
caloriesper 100 g
Protein7.7 g
Carbs61.2 g
Fat22.6 g
Nutrition facts
Per 100 g% DV- Calories 500 kcal —
- Protein 7.7 g 15%
- Carbohydrate 61.2 g 22%
- Fat 22.6 g 29%
- Saturated fat 4.3 g 22%
- Fibre 3.9 g 14%
- Sugars 4.8 g —
- Sodium 950 mg 41%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
- Choline 21.3 mg 4%
Minerals
- Calcium 29 mg 2%
- Iron 3.7 mg 21%
- Magnesium 28 mg 7%
- Phosphorus 72 mg 6%
- Potassium 143 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.2 mg 9%
- Selenium 10.6 µg 19%
Questions about Onion corn snack
How many calories are in 100 g of Onion corn snack?
100 g of Onion corn snack has 500 kcal, with 7.7 g protein, 61.2 g carbohydrate and 22.6 g fat.
Source: Canadian Nutrient File 4091 · per 100 g · carbohydrate per EU label, fibre excluded
