Know what’s on your plate
Corn chips
Calories & nutrition
snacks, corn-based, extruded, plain
Nutrition facts
Per 100 g% DV- Calories 539 kcal —
- Protein 6.2 g 12%
- Carbohydrate 53.3 g 19%
- Fat 33.4 g 43%
- Saturated fat 4.3 g 22%
- Fibre 4 g 14%
- Sugars 0.3 g —
- Sodium 514 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.2 mg 48%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg 2%
Minerals
- Calcium 138 mg 11%
- Iron 1.2 mg 7%
- Magnesium 72 mg 17%
- Phosphorus 194 mg 16%
- Potassium 144 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Manganese 0.33 mg 14%
- Selenium 7.6 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 539 | 6.2 g | 53.3 g | 33.4 g |
| 1 × oz | 28 g | 151 | 1.7 g | 14.9 g | 9.3 g |
| 1 × bag (7 oz) | 198 g | 1067 | 12.2 g | 105.5 g | 66.1 g |
| 2 × oz | 56 g | 302 | 3.5 g | 29.8 g | 18.7 g |
| ½ × oz | 14 g | 75 | 0.9 g | 7.5 g | 4.7 g |
| 3 × oz | 84 g | 453 | 5.2 g | 44.7 g | 28 g |
| 4 × oz | 112 g | 604 | 6.9 g | 59.7 g | 37.4 g |
Questions about Corn chips
How many calories are in 100 g of Corn chips?
100 g of Corn chips has 539 kcal, with 6.2 g protein, 53.3 g carbohydrate and 33.4 g fat.
How many calories are in 1 × oz (28 g) of Corn chips?
1 × oz (28 g) of Corn chips has 151 kcal, with 1.7 g protein, 14.9 g carbohydrate and 9.3 g fat.
How many calories are in 1 × bag (7 oz) (198 g) of Corn chips?
1 × bag (7 oz) (198 g) of Corn chips has 1067 kcal, with 12.2 g protein, 105.5 g carbohydrate and 66.1 g fat.
How many calories are in 2 × oz (56 g) of Corn chips?
2 × oz (56 g) of Corn chips has 302 kcal, with 3.5 g protein, 29.8 g carbohydrate and 18.7 g fat.
How many calories are in ½ × oz (14 g) of Corn chips?
½ × oz (14 g) of Corn chips has 75 kcal, with 0.9 g protein, 7.5 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (84 g) of Corn chips?
3 × oz (84 g) of Corn chips has 453 kcal, with 5.2 g protein, 44.7 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (112 g) of Corn chips?
4 × oz (112 g) of Corn chips has 604 kcal, with 6.9 g protein, 59.7 g carbohydrate and 37.4 g fat.
Source: USDA FoodData Central 167537 · per 100 g · carbohydrate per EU label, fibre excluded
