Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 9.2 g 18%
- Carbohydrate 0.3 g 0%
- Fat 9.5 g 12%
- Saturated fat 2.3 g 11%
- Fibre 0.4 g 2%
- Sugars 0.3 g —
- Sodium 669 mg 29%
- Cholesterol 248 mg 83%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 259 µg 29%
- Vitamin C 12.3 mg 14%
- Vitamin D 1.7 µg 8%
- Vitamin E 2.2 mg 15%
- Vitamin K 96.2 µg 80%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 86.5 µg 22%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 72.2 mg 6%
- Iron 1.6 mg 9%
- Magnesium 29.6 mg 7%
- Phosphorus 156 mg 12%
- Potassium 251 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.62 mg 27%
- Selenium 22.7 µg 41%
- Iodine 63.7 µg 42%
Questions about Omelette spinach omelette
How many calories are in 100 g of Omelette spinach omelette?
100 g of Omelette spinach omelette has 123 kcal, with 9.2 g protein, 0.4 g carbohydrate and 9.5 g fat.
Source: Fineli (Finland) 8505 · per 100 g · carbohydrate per EU label, fibre excluded
