Know what’s on your plate
Omelette vegetable omelette
Calories & nutrition
Dairy & eggs
Fineli 33588
124
caloriesper 100 g
Protein9 g
Carbs1.1 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 9 g 18%
- Carbohydrate 1.1 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.2 g 11%
- Fibre 0.7 g 2%
- Sugars 0.8 g —
- Sodium 308 mg 13%
- Cholesterol 237 mg 79%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 268 µg 30%
- Vitamin C 8.5 mg 9%
- Vitamin D 1.6 µg 8%
- Vitamin E 1.9 mg 12%
- Vitamin K 11.5 µg 10%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 52.5 µg 13%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 43.2 mg 3%
- Iron 1.3 mg 7%
- Magnesium 12.5 mg 3%
- Phosphorus 151 mg 12%
- Potassium 123 mg 3%
- Zinc 1 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 3%
- Selenium 21.8 µg 40%
- Iodine 42.7 µg 28%
Questions about Omelette vegetable omelette
How many calories are in 100 g of Omelette vegetable omelette?
100 g of Omelette vegetable omelette has 124 kcal, with 9 g protein, 1.1 g carbohydrate and 9.2 g fat.
Source: Fineli (Finland) 33588 · per 100 g · carbohydrate per EU label, fibre excluded
