Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.1 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.1 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 9.3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 7.3 mg 1%
Minerals
- Calcium 164 mg 13%
- Iron 0.59 mg 3%
- Magnesium 52 mg 12%
- Phosphorus 16 mg 1%
- Potassium 257 mg 5%
- Zinc 0.25 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.46 mg 20%
- Selenium 0.7 µg 1%
Questions about Nopales prickly pear
How many calories are in 100 g of Nopales prickly pear?
100 g of Nopales prickly pear has 16 kcal, with 1.3 g protein, 1.1 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2356 · per 100 g · carbohydrate per EU label, fibre excluded
