Know what’s on your plate
Mushroom stew low-fat milk cream
Calories & nutrition
Vegetables
Fineli 3242
139
caloriesper 100 g
Protein2.8 g
Carbs6.6 g
Fat10.8 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 2.8 g 6%
- Carbohydrate 6.6 g 2%
- Fat 10.8 g 14%
- Saturated fat 4.9 g 25%
- Fibre 1.4 g 5%
- Sugars 3.4 g —
- Sodium 424 mg 18%
- Cholesterol 16.5 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66.7 µg 7%
- Vitamin C 1.4 mg 2%
- Vitamin D 2.6 µg 13%
- Vitamin E 0.93 mg 6%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 9.4 µg 2%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 71.5 mg 5%
- Iron 1.2 mg 7%
- Magnesium 11.9 mg 3%
- Phosphorus 93.7 mg 7%
- Potassium 243 mg 5%
- Zinc 0.55 mg 5%
- Copper 0.08 mg 8%
- Manganese 0.09 mg 4%
- Selenium 16.3 µg 30%
- Iodine 8.9 µg 6%
Questions about Mushroom stew low-fat milk cream
How many calories are in 100 g of Mushroom stew low-fat milk cream?
100 g of Mushroom stew low-fat milk cream has 139 kcal, with 2.8 g protein, 6.6 g carbohydrate and 10.8 g fat.
Source: Fineli (Finland) 3242 · per 100 g · carbohydrate per EU label, fibre excluded
