Know what’s on your plate
Munster cheese
Calories & nutrition facts
from cow's milk
Dairy & eggs
Source: ANSES–Ciqual 12039
324
caloriesper 100 g
Protein20.4 g
Carbs0.7 g
Fat26.8 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0.7 g 0%
- Fat 26.8 g 34%
- Saturated fat 18.9 g 95%
- Fibre 0.2 g 1%
- Sugars 0.6 g —
- Sodium 750 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 298 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 350 mg 27%
- Iron 0.41 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 468 mg 37%
- Potassium 134 mg 3%
- Zinc 2.8 mg 26%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 4.3 µg 8%
- Iodine 30.4 µg 20%
Questions about Munster cheese
How many calories are in 100 g of Munster cheese?
100 g of Munster cheese has 324 kcal, with 20.4 g protein, 0.7 g carbohydrate and 26.8 g fat.
Source: ANSES–Ciqual (France) 12039 · per 100 g · carbohydrate per EU label, fibre excluded