Know what’s on your plate
Multigrain bread oat bread wheat flour oat flakes fazer
Calories & nutrition facts
Grains, rice & pasta
Source: Fineli 31841
258
caloriesper 100 g
Protein8.8 g
Carbs49.1 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 8.8 g 18%
- Carbohydrate 49.1 g 18%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.9 g 11%
- Sugars 0.4 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.19 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.86 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.88 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 30.8 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.5 mg 1%
- Iron 1.4 mg 8%
- Magnesium 33.1 mg 8%
- Phosphorus 125 mg 10%
- Potassium 156 mg 3%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.89 mg 39%
- Selenium 6.2 µg 11%
- Iodine 8.6 µg 6%
Questions about Multigrain bread oat bread wheat flour oat flakes fazer
How many calories are in 100 g of Multigrain bread oat bread wheat flour oat flakes fazer?
100 g of Multigrain bread oat bread wheat flour oat flakes fazer has 258 kcal, with 8.8 g protein, 49.1 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 31841 · per 100 g · carbohydrate per EU label, fibre excluded