Know what’s on your plate
Multigrain and vegetable gluten-free cracker
Calories & nutrition
made with corn starch and white rice flour
Nutrition facts
Per 100 g% DV- Calories 456 kcal —
- Protein 2.5 g 5%
- Carbohydrate 73.9 g 27%
- Fat 15.4 g 20%
- Saturated fat 5.7 g 29%
- Fibre 3 g 11%
- Sugars 3.9 g —
- Sodium 890 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.63 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 7 µg 2%
Minerals
- Calcium 28 mg 2%
- Iron 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 57 mg 5%
- Potassium 86 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.3 mg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 456 | 2.5 g | 73.9 g | 15.4 g |
| 1 × crackers | 10.7 g | 49 | 0.3 g | 7.9 g | 1.6 g |
| 2 × crackers | 21.4 g | 98 | 0.5 g | 15.8 g | 3.3 g |
| ½ × crackers | 5.4 g | 24 | 0.1 g | 4 g | 0.8 g |
| 3 × crackers | 32.1 g | 146 | 0.8 g | 23.7 g | 4.9 g |
| 4 × crackers | 42.8 g | 195 | 1.1 g | 31.6 g | 6.6 g |
Questions about Multigrain and vegetable gluten-free cracker
How many calories are in 100 g of Multigrain and vegetable gluten-free cracker?
100 g of Multigrain and vegetable gluten-free cracker has 456 kcal, with 2.5 g protein, 73.9 g carbohydrate and 15.4 g fat.
How many calories are in 1 × crackers (10.7 g) of Multigrain and vegetable gluten-free cracker?
1 × crackers (10.7 g) of Multigrain and vegetable gluten-free cracker has 49 kcal, with 0.3 g protein, 7.9 g carbohydrate and 1.6 g fat.
How many calories are in 2 × crackers (21.4 g) of Multigrain and vegetable gluten-free cracker?
2 × crackers (21.4 g) of Multigrain and vegetable gluten-free cracker has 98 kcal, with 0.5 g protein, 15.8 g carbohydrate and 3.3 g fat.
How many calories are in ½ × crackers (5.4 g) of Multigrain and vegetable gluten-free cracker?
½ × crackers (5.4 g) of Multigrain and vegetable gluten-free cracker has 24 kcal, with 0.1 g protein, 4 g carbohydrate and 0.8 g fat.
How many calories are in 3 × crackers (32.1 g) of Multigrain and vegetable gluten-free cracker?
3 × crackers (32.1 g) of Multigrain and vegetable gluten-free cracker has 146 kcal, with 0.8 g protein, 23.7 g carbohydrate and 4.9 g fat.
How many calories are in 4 × crackers (42.8 g) of Multigrain and vegetable gluten-free cracker?
4 × crackers (42.8 g) of Multigrain and vegetable gluten-free cracker has 195 kcal, with 1.1 g protein, 31.6 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 174103 · per 100 g · carbohydrate per EU label, fibre excluded
