Know what’s on your plate
Mixed vegetables broccoli carrots & cauliflower drained
Calories & nutrition
Vegetables
FOODfiles X1246
26
caloriesper 100 g
Protein1.4 g
Carbs2.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1.4 g 3%
- Carbohydrate 2.8 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 2.6 g —
- Sodium 23 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 335 µg 37%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.34 mg 2%
- Phosphorus 33 mg 3%
- Potassium 161 mg 3%
- Zinc 0.21 mg 2%
- Selenium 0.39 µg 1%
- Iodine 0.21 µg 0%
Questions about Mixed vegetables broccoli carrots & cauliflower drained
How many calories are in 100 g of Mixed vegetables broccoli carrots & cauliflower drained?
100 g of Mixed vegetables broccoli carrots & cauliflower drained has 26 kcal, with 1.4 g protein, 2.8 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1246 · per 100 g · carbohydrate per EU label, fibre excluded
