Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.3 g 3%
- Carbohydrate 14 g 5%
- Fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 84 mg 93%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.13 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 21 mg 2%
- Potassium 266 mg 6%
- Zinc 0.05 mg 0%
- Copper 0.17 mg 19%
- Manganese 0.05 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1.3 g | 14 g | 0.1 g |
| 1 × fruit without refuse | 3.2 g | 2 | 0 g | 0.4 g | 0 g |
| 2 × fruit without refuse | 6.4 g | 4 | 0.1 g | 0.9 g | 0 g |
| ½ × fruit without refuse | 1.6 g | 1 | 0 g | 0.2 g | 0 g |
| 3 × fruit without refuse | 9.6 g | 6 | 0.1 g | 1.3 g | 0 g |
| 4 × fruit without refuse | 12.8 g | 8 | 0.2 g | 1.8 g | 0 g |
Questions about Longan
How many calories are in 100 g of Longan?
100 g of Longan has 60 kcal, with 1.3 g protein, 14 g carbohydrate and 0.1 g fat.
How many calories are in 1 × fruit without refuse (3.2 g) of Longan?
1 × fruit without refuse (3.2 g) of Longan has 2 kcal, with 0 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 2 × fruit without refuse (6.4 g) of Longan?
2 × fruit without refuse (6.4 g) of Longan has 4 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in ½ × fruit without refuse (1.6 g) of Longan?
½ × fruit without refuse (1.6 g) of Longan has 1 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × fruit without refuse (9.6 g) of Longan?
3 × fruit without refuse (9.6 g) of Longan has 6 kcal, with 0.1 g protein, 1.3 g carbohydrate and 0 g fat.
How many calories are in 4 × fruit without refuse (12.8 g) of Longan?
4 × fruit without refuse (12.8 g) of Longan has 8 kcal, with 0.2 g protein, 1.8 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169089 · per 100 g · carbohydrate per EU label, fibre excluded
