Know what’s on your plate
Longan
Calories & nutrition
flesh without skin, pitted, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13552
Protein1.3 g
Carbs14 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Protein 1.3 g 3%
- Carbohydrate 14 g 5%
- Fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 84 mg 93%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.13 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 21 mg 2%
- Potassium 266 mg 6%
- Zinc 0.05 mg 0%
- Copper 0.17 mg 19%
- Manganese 0.05 mg 2%
Source: ANSES–Ciqual (France) 13552 · per 100 g · carbohydrate per EU label, fibre excluded
