Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.3 g 2%
- Fat 3.6 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 3.9 g —
- Sodium 42.5 mg 2%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 114 mg 9%
- Iron 0.07 mg 0%
- Magnesium 11.5 mg 3%
- Phosphorus 90 mg 7%
- Potassium 152 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 1.1 µg 2%
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 63 kcal, with 3.5 g protein, 4.3 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 6291 · per 100 g · carbohydrate per EU label, fibre excluded
