Know what’s on your plate
Kefir
Calories & nutrition
min. 10 % fat, with fruit preparation, sweetened
BLS M231500
136
caloriesper 100 g
Protein2.4 g
Carbs13.3 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 2.4 g 5%
- Carbohydrate 13.3 g 5%
- Fat 7.9 g 10%
- Saturated fat 5.3 g 27%
- Fibre 0.1 g 0%
- Sugars 12.8 g —
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 136 kcal, with 2.4 g protein, 13.3 g carbohydrate and 7.9 g fat.
Source: BLS (Germany) M231500 · per 100 g · carbohydrate per EU label, fibre excluded
