Know what’s on your plate
Kefir
Calories & nutrition
low-fat, min. 1.5 % to max. 1.8 % fat
BLS M130200
46
caloriesper 100 g
Protein3.2 g
Carbs4.2 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.2 g 6%
- Carbohydrate 4.2 g 2%
- Fat 1.5 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 4.2 g —
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 46 kcal, with 3.2 g protein, 4.2 g carbohydrate and 1.5 g fat.
Source: BLS (Germany) M130200 · per 100 g · carbohydrate per EU label, fibre excluded
