Know what’s on your plate
Kefir
Calories & nutrition
low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened
BLS M231200
65
caloriesper 100 g
Protein2.9 g
Carbs9.6 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 2.9 g 6%
- Carbohydrate 9.6 g 3%
- Fat 1.3 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0.2 g 1%
- Sugars 9.6 g —
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 65 kcal, with 2.9 g protein, 9.6 g carbohydrate and 1.3 g fat.
Source: BLS (Germany) M231200 · per 100 g · carbohydrate per EU label, fibre excluded
