Know what’s on your plate
Inside skirt plate steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 113%
- Choline 60.4 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 173 mg 14%
- Potassium 307 mg 7%
- Zinc 8.3 mg 76%
- Copper 0.11 mg 12%
- Manganese 0.11 mg 5%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 30.1 g | 0 g | 12.5 g |
| 1 × oz | 85 g | 198 | 25.6 g | 0 g | 10.7 g |
| 1 × steak | 250 g | 583 | 75.2 g | 0 g | 31.4 g |
| 2 × oz | 170 g | 396 | 51.1 g | 0 g | 21.3 g |
| ½ × oz | 42.5 g | 99 | 12.8 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 594 | 76.7 g | 0 g | 32 g |
| 4 × oz | 340 g | 792 | 102.2 g | 0 g | 42.6 g |
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 233 kcal, with 30.1 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt plate steak?
1 × oz (85 g) of Inside skirt plate steak has 198 kcal, with 25.6 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × steak (250 g) of Inside skirt plate steak?
1 × steak (250 g) of Inside skirt plate steak has 583 kcal, with 75.2 g protein, 0 g carbohydrate and 31.4 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt plate steak?
2 × oz (170 g) of Inside skirt plate steak has 396 kcal, with 51.1 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt plate steak?
½ × oz (42.5 g) of Inside skirt plate steak has 99 kcal, with 12.8 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt plate steak?
3 × oz (255 g) of Inside skirt plate steak has 594 kcal, with 76.7 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt plate steak?
4 × oz (340 g) of Inside skirt plate steak has 792 kcal, with 102.2 g protein, 0 g carbohydrate and 42.6 g fat.
Source: USDA FoodData Central 172157 · per 100 g · carbohydrate per EU label, fibre excluded
