Know what’s on your plate
Inside skirt plate steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 14.2 g 18%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 121%
- Choline 60.3 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 168 mg 13%
- Potassium 298 mg 6%
- Zinc 8.1 mg 73%
- Copper 0.11 mg 12%
- Manganese 0.11 mg 5%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 29.4 g | 0 g | 14.2 g |
| 1 × oz | 85 g | 208 | 25 g | 0 g | 12.1 g |
| 1 × steak | 254 g | 622 | 74.6 g | 0 g | 36.1 g |
| 2 × oz | 170 g | 417 | 49.9 g | 0 g | 24.1 g |
| ½ × oz | 42.5 g | 104 | 12.5 g | 0 g | 6 g |
| 3 × oz | 255 g | 625 | 74.9 g | 0 g | 36.2 g |
| 4 × oz | 340 g | 833 | 99.8 g | 0 g | 48.3 g |
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 245 kcal, with 29.4 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt plate steak?
1 × oz (85 g) of Inside skirt plate steak has 208 kcal, with 25 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × steak (254 g) of Inside skirt plate steak?
1 × steak (254 g) of Inside skirt plate steak has 622 kcal, with 74.6 g protein, 0 g carbohydrate and 36.1 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt plate steak?
2 × oz (170 g) of Inside skirt plate steak has 417 kcal, with 49.9 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt plate steak?
½ × oz (42.5 g) of Inside skirt plate steak has 104 kcal, with 12.5 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt plate steak?
3 × oz (255 g) of Inside skirt plate steak has 625 kcal, with 74.9 g protein, 0 g carbohydrate and 36.2 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt plate steak?
4 × oz (340 g) of Inside skirt plate steak has 833 kcal, with 99.8 g protein, 0 g carbohydrate and 48.3 g fat.
Source: USDA FoodData Central 173395 · per 100 g · carbohydrate per EU label, fibre excluded
