Know what’s on your plate
Inside skirt plate steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 12.8 g 16%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.5 µg 103%
- Choline 45.7 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 144 mg 12%
- Potassium 254 mg 5%
- Zinc 6 mg 54%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 23.1 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 20.1 g | 0 g | 12.8 g |
| 1 × oz | 113 g | 220 | 22.7 g | 0 g | 14.4 g |
| 1 × steak | 388 g | 757 | 77.8 g | 0 g | 49.6 g |
| 2 × oz | 226 g | 441 | 45.3 g | 0 g | 28.9 g |
| ½ × oz | 56.5 g | 110 | 11.3 g | 0 g | 7.2 g |
| 3 × oz | 339 g | 661 | 68 g | 0 g | 43.3 g |
| 4 × oz | 452 g | 881 | 90.7 g | 0 g | 57.8 g |
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 195 kcal, with 20.1 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 220 kcal, with 22.7 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × steak (388 g) of Inside skirt plate steak?
1 × steak (388 g) of Inside skirt plate steak has 757 kcal, with 77.8 g protein, 0 g carbohydrate and 49.6 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 441 kcal, with 45.3 g protein, 0 g carbohydrate and 28.9 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 110 kcal, with 11.3 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 661 kcal, with 68 g protein, 0 g carbohydrate and 43.3 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 881 kcal, with 90.7 g protein, 0 g carbohydrate and 57.8 g fat.
Source: USDA FoodData Central 172159 · per 100 g · carbohydrate per EU label, fibre excluded
