Know what’s on your plate
Inside skirt plate steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.4 µg 99%
- Choline 46 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 151 mg 12%
- Potassium 272 mg 6%
- Zinc 6.3 mg 57%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 21.2 g | 0 g | 8.8 g |
| 1 × oz | 113 g | 185 | 23.9 g | 0 g | 10 g |
| 1 × steak | 382 g | 626 | 80.9 g | 0 g | 33.7 g |
| 2 × oz | 226 g | 371 | 47.8 g | 0 g | 19.9 g |
| ½ × oz | 56.5 g | 93 | 12 g | 0 g | 5 g |
| 3 × oz | 339 g | 556 | 71.8 g | 0 g | 29.9 g |
| 4 × oz | 452 g | 741 | 95.7 g | 0 g | 39.9 g |
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 164 kcal, with 21.2 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 185 kcal, with 23.9 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × steak (382 g) of Inside skirt plate steak?
1 × steak (382 g) of Inside skirt plate steak has 626 kcal, with 80.9 g protein, 0 g carbohydrate and 33.7 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 371 kcal, with 47.8 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 93 kcal, with 12 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 556 kcal, with 71.8 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 741 kcal, with 95.7 g protein, 0 g carbohydrate and 39.9 g fat.
Source: USDA FoodData Central 173374 · per 100 g · carbohydrate per EU label, fibre excluded
