Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 13.2 g 26%
- Carbohydrate 0 g 0%
- Fat 12.1 g 15%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 4961 mg 216%
- Cholesterol 54.7 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 15.4 µg 77%
- Vitamin E 1.6 mg 10%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 1.8 µg 0%
- Vitamin B12 7 µg 292%
Minerals
- Calcium 79 mg 6%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 180 mg 14%
- Potassium 190 mg 4%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.09 mg 4%
- Selenium 22 µg 40%
- Iodine 18 µg 12%
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 160 kcal, with 13.2 g protein, 0 g carbohydrate and 12.1 g fat.
Source: Fineli (Finland) 803 · per 100 g · carbohydrate per EU label, fibre excluded
