Know what’s on your plate
Sardines canned in oil drained
Calories & nutrition
Fish & seafood
FOODfiles K1030
206
caloriesper 100 g
Protein21.3 g
Carbs0 g
Fat13.5 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 13.5 g 17%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 260 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 5 µg 25%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.4 mg 46%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 0 µg 0%
- Vitamin B12 7.4 µg 308%
Minerals
- Calcium 320 mg 25%
- Iron 1.8 mg 10%
- Phosphorus 390 mg 31%
- Potassium 350 mg 7%
- Zinc 2 mg 18%
- Selenium 33 µg 60%
- Iodine 19 µg 13%
Questions about Sardines canned in oil drained
How many calories are in 100 g of Sardines canned in oil drained?
100 g of Sardines canned in oil drained has 206 kcal, with 21.3 g protein, 0 g carbohydrate and 13.5 g fat.
Source: FOODfiles (New Zealand) K1030 · per 100 g · carbohydrate per EU label, fibre excluded
