Know what’s on your plate
Ham slice
Calories & nutrition
cured, with natural juices, boneless, separable lean only, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 20.9 g 42%
- Carbohydrate 1.1 g 0%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 1163 mg 51%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.42 µg 18%
- Choline 82.3 mg 15%
Minerals
- Calcium 6 mg 0%
- Iron 0.94 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 322 mg 26%
- Potassium 364 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.27 mg 30%
- Manganese 0.03 mg 1%
- Selenium 37 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 21 g | 1.1 g | 3.2 g |
| 1 × oz (3 oz) | 85 g | 99 | 17.8 g | 0.9 g | 2.7 g |
| 1 × slice | 277 g | 321 | 58 g | 2.9 g | 8.8 g |
| 2 × oz (3 oz) | 170 g | 197 | 35.6 g | 1.8 g | 5.4 g |
| ½ × oz (3 oz) | 42.5 g | 49 | 8.9 g | 0.4 g | 1.3 g |
| 3 × oz (3 oz) | 255 g | 296 | 53.4 g | 2.7 g | 8.1 g |
| 4 × oz (3 oz) | 340 g | 394 | 71.2 g | 3.6 g | 10.7 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 116 kcal, with 21 g protein, 1.1 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 99 kcal, with 17.8 g protein, 0.9 g carbohydrate and 2.7 g fat.
How many calories are in 1 × slice (277 g) of Ham slice?
1 × slice (277 g) of Ham slice has 321 kcal, with 58 g protein, 2.9 g carbohydrate and 8.8 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 197 kcal, with 35.6 g protein, 1.8 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 49 kcal, with 8.9 g protein, 0.4 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 296 kcal, with 53.4 g protein, 2.7 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 394 kcal, with 71.2 g protein, 3.6 g carbohydrate and 10.7 g fat.
Source: USDA FoodData Central 168333 · per 100 g · carbohydrate per EU label, fibre excluded
