Know what’s on your plate
Ham slice
Calories & nutrition
cured, pork, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0.2 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 744 mg 32%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.57 µg 24%
- Choline 86 mg 16%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 250 mg 20%
- Potassium 348 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 22.5 g | 0.2 g | 9.2 g |
| 1 × oz (3 oz) | 85 g | 147 | 19.1 g | 0.2 g | 7.8 g |
| 1 × slice | 425 g | 735 | 95.4 g | 0.9 g | 39 g |
| 2 × oz (3 oz) | 170 g | 294 | 38.2 g | 0.4 g | 15.6 g |
| ½ × oz (3 oz) | 42.5 g | 74 | 9.5 g | 0.1 g | 3.9 g |
| 3 × oz (3 oz) | 255 g | 441 | 57.2 g | 0.5 g | 23.4 g |
| 4 × oz (3 oz) | 340 g | 588 | 76.3 g | 0.7 g | 31.2 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 173 kcal, with 22.5 g protein, 0.2 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 147 kcal, with 19.1 g protein, 0.2 g carbohydrate and 7.8 g fat.
How many calories are in 1 × slice (425 g) of Ham slice?
1 × slice (425 g) of Ham slice has 735 kcal, with 95.4 g protein, 0.9 g carbohydrate and 39 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 294 kcal, with 38.2 g protein, 0.4 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 74 kcal, with 9.5 g protein, 0.1 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 441 kcal, with 57.2 g protein, 0.5 g carbohydrate and 23.4 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 588 kcal, with 76.3 g protein, 0.7 g carbohydrate and 31.2 g fat.
Source: USDA FoodData Central 169177 · per 100 g · carbohydrate per EU label, fibre excluded
