Know what’s on your plate
Ham slice
Calories & nutrition
cured, pork, bone-in, separable lean and fat, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 25.5 g 51%
- Carbohydrate 0.7 g 0%
- Fat 8.5 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 852 mg 37%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.3 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.63 µg 26%
- Choline 102 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 285 mg 23%
- Potassium 405 mg 9%
- Zinc 2.9 mg 26%
- Copper 0.42 mg 46%
- Manganese 0.02 mg 1%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 25.5 g | 0.7 g | 8.5 g |
| 1 × oz (3 oz) | 85 g | 154 | 21.7 g | 0.6 g | 7.2 g |
| 1 × slice | 366 g | 662 | 93.3 g | 2.6 g | 31 g |
| 2 × oz (3 oz) | 170 g | 308 | 43.3 g | 1.2 g | 14.4 g |
| ½ × oz (3 oz) | 42.5 g | 77 | 10.8 g | 0.3 g | 3.6 g |
| 3 × oz (3 oz) | 255 g | 462 | 65 g | 1.8 g | 21.6 g |
| 4 × oz (3 oz) | 340 g | 615 | 86.6 g | 2.4 g | 28.8 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 181 kcal, with 25.5 g protein, 0.7 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 154 kcal, with 21.7 g protein, 0.6 g carbohydrate and 7.2 g fat.
How many calories are in 1 × slice (366 g) of Ham slice?
1 × slice (366 g) of Ham slice has 662 kcal, with 93.3 g protein, 2.6 g carbohydrate and 31 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 308 kcal, with 43.3 g protein, 1.2 g carbohydrate and 14.4 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 77 kcal, with 10.8 g protein, 0.3 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 462 kcal, with 65 g protein, 1.8 g carbohydrate and 21.6 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 615 kcal, with 86.6 g protein, 2.4 g carbohydrate and 28.8 g fat.
Source: USDA FoodData Central 168359 · per 100 g · carbohydrate per EU label, fibre excluded
