Know what’s on your plate
Ham slice
Calories & nutrition
cured, with natural juices, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0.2 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 839 mg 36%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.57 µg 24%
- Choline 117 mg 21%
Minerals
- Calcium 9 mg 1%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 248 mg 20%
- Potassium 289 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 43.7 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 22.8 g | 0.2 g | 7.4 g |
| 1 × oz | 85 g | 135 | 19.4 g | 0.1 g | 6.3 g |
| 2 × oz | 170 g | 270 | 38.8 g | 0.3 g | 12.6 g |
| ½ × oz | 42.5 g | 68 | 9.7 g | 0.1 g | 3.1 g |
| 3 × oz | 255 g | 405 | 58.2 g | 0.4 g | 18.9 g |
| 4 × oz | 340 g | 541 | 77.6 g | 0.6 g | 25.2 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 159 kcal, with 22.8 g protein, 0.2 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Ham slice?
1 × oz (85 g) of Ham slice has 135 kcal, with 19.4 g protein, 0.1 g carbohydrate and 6.3 g fat.
How many calories are in 2 × oz (170 g) of Ham slice?
2 × oz (170 g) of Ham slice has 270 kcal, with 38.8 g protein, 0.3 g carbohydrate and 12.6 g fat.
How many calories are in ½ × oz (42.5 g) of Ham slice?
½ × oz (42.5 g) of Ham slice has 68 kcal, with 9.7 g protein, 0.1 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Ham slice?
3 × oz (255 g) of Ham slice has 405 kcal, with 58.2 g protein, 0.4 g carbohydrate and 18.9 g fat.
How many calories are in 4 × oz (340 g) of Ham slice?
4 × oz (340 g) of Ham slice has 541 kcal, with 77.6 g protein, 0.6 g carbohydrate and 25.2 g fat.
Source: USDA FoodData Central 168342 · per 100 g · carbohydrate per EU label, fibre excluded
