Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 12.9 g 26%
- Carbohydrate 6.8 g 2%
- Fat 6.8 g 9%
- Saturated fat 0.8 g 4%
- Fibre 4.2 g 15%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 29 mg 32%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 165 µg 41%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 197 mg 15%
- Iron 3.5 mg 20%
- Magnesium 65 mg 15%
- Phosphorus 194 mg 16%
- Potassium 620 mg 13%
- Zinc 0.99 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.55 mg 24%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 13 g | 6.9 g | 6.8 g |
| 1 × cup | 256 g | 376 | 33.2 g | 17.5 g | 17.4 g |
| 2 × cup | 512 g | 753 | 66.3 g | 35.1 g | 34.8 g |
| ½ × cup | 128 g | 188 | 16.6 g | 8.8 g | 8.7 g |
| 3 × cup | 768 g | 1129 | 99.5 g | 52.6 g | 52.2 g |
| 4 × cup | 1024 g | 1505 | 132.6 g | 70.1 g | 69.6 g |
Questions about Green soybeans
How many calories are in 100 g of Green soybeans?
100 g of Green soybeans has 147 kcal, with 13 g protein, 6.9 g carbohydrate and 6.8 g fat.
How many calories are in 1 × cup (256 g) of Green soybeans?
1 × cup (256 g) of Green soybeans has 376 kcal, with 33.2 g protein, 17.5 g carbohydrate and 17.4 g fat.
How many calories are in 2 × cup (512 g) of Green soybeans?
2 × cup (512 g) of Green soybeans has 753 kcal, with 66.3 g protein, 35.1 g carbohydrate and 34.8 g fat.
How many calories are in ½ × cup (128 g) of Green soybeans?
½ × cup (128 g) of Green soybeans has 188 kcal, with 16.6 g protein, 8.8 g carbohydrate and 8.7 g fat.
How many calories are in 3 × cup (768 g) of Green soybeans?
3 × cup (768 g) of Green soybeans has 1129 kcal, with 99.5 g protein, 52.6 g carbohydrate and 52.2 g fat.
How many calories are in 4 × cup (1024 g) of Green soybeans?
4 × cup (1024 g) of Green soybeans has 1505 kcal, with 132.6 g protein, 70.1 g carbohydrate and 69.6 g fat.
Source: USDA FoodData Central 169282 · per 100 g · carbohydrate per EU label, fibre excluded
