Know what’s on your plate
Green soybeans
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 12.3 g 25%
- Carbohydrate 6.8 g 2%
- Fat 6.4 g 8%
- Saturated fat 0.7 g 4%
- Fibre 4.2 g 15%
- Sodium 250 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 145 mg 11%
- Iron 2.5 mg 14%
- Magnesium 60 mg 14%
- Phosphorus 158 mg 13%
- Potassium 539 mg 11%
- Zinc 0.91 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.5 mg 22%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 12.4 g | 6.9 g | 6.4 g |
| 1 × cup | 180 g | 254 | 22.2 g | 12.3 g | 11.5 g |
| 2 × cup | 360 g | 508 | 44.5 g | 24.7 g | 23 g |
| ½ × cup | 90 g | 127 | 11.1 g | 6.2 g | 5.8 g |
| 3 × cup | 540 g | 761 | 66.7 g | 37 g | 34.6 g |
| 4 × cup | 720 g | 1015 | 88.9 g | 49.3 g | 46.1 g |
Questions about Green soybeans
How many calories are in 100 g of Green soybeans?
100 g of Green soybeans has 141 kcal, with 12.4 g protein, 6.9 g carbohydrate and 6.4 g fat.
How many calories are in 1 × cup (180 g) of Green soybeans?
1 × cup (180 g) of Green soybeans has 254 kcal, with 22.2 g protein, 12.3 g carbohydrate and 11.5 g fat.
How many calories are in 2 × cup (360 g) of Green soybeans?
2 × cup (360 g) of Green soybeans has 508 kcal, with 44.5 g protein, 24.7 g carbohydrate and 23 g fat.
How many calories are in ½ × cup (90 g) of Green soybeans?
½ × cup (90 g) of Green soybeans has 127 kcal, with 11.1 g protein, 6.2 g carbohydrate and 5.8 g fat.
How many calories are in 3 × cup (540 g) of Green soybeans?
3 × cup (540 g) of Green soybeans has 761 kcal, with 66.7 g protein, 37 g carbohydrate and 34.6 g fat.
How many calories are in 4 × cup (720 g) of Green soybeans?
4 × cup (720 g) of Green soybeans has 1015 kcal, with 88.9 g protein, 49.3 g carbohydrate and 46.1 g fat.
Source: USDA FoodData Central 170530 · per 100 g · carbohydrate per EU label, fibre excluded
